05-23-2017 "Open 15.4"

Memorial Day MURPH
Monday May 29th 9am-11am
-BBQ 11am-1pm
-Sign-up Sheet at the gym for Food
-Bring your own Adult beverage
-This is open to all, guest, family and friends
-Ind. and Partner WOD


Strength:
back Squat 20 rep series
if on track you will minus 35Lbs off your 5 rep max
if you missed your last 20 rep you are to repeat that weight.

Metcon:

Amrap 8 mins
3 Handstand Push-ups
3 Cleans, 185/125lbs
6 Handstand Push-ups
3 Cleans, 185/125lbs
9 Handstand Push-ups
3 Cleans, 185/125lbs

HSPU go up by 3 reps each round
Cleans stay the same 3 reps


Cashout:
3 rounds
20 walking lunges
10 Burpees

CrossFit Yelm