05-13-2017 Hero Marston

Hero WOD: "Marston"

20 Minute AMRAP
1 deadlift 405/285lbs
10 toes tobars
15 bar facing Burpees

Special WarFare Operator 1st Class William Blake Marston, 31, of concord, New Hampshire, died Jan 10, 2015, in DeLand, Florida during military parachute training.  Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, christine Clark, parents bill and nancy, the siblingsChris, Jeffery and Emily, and many other firnds.


Cash Out:

50 Mountain climbers
50 Ab-Mat sit-Squats
50 Mt Climbers
50 Opposite hand opposite foot while laying on back
50 Mt Climbers
CrossFit Yelm