05-10-2017 "Hero DT"

Warm-up:
400 meter run
2 rounds
10 Pass throughs
10 Prayer stretches
3x Handstands (Wall or free standing)
10 Strict presses

Strength:
Wendler week 2 Push Press
3x70% 3x80% 3+x90%


Warm-up Deadlift and Hang Clean

Metcon:
5 rounds for time of:
12 deadlift, 155/105lbs
9 Hang Power Cleans, 155/105lbs
6 Push Jerks, 155/105lbs

CrossFit Yelm