05-05-2017

Warm-up:
2 rounds
10 Primal pull throughs
10 Archer Push-ups
3 Handstands
10 strict press with bar

Strength:
Wendler week 1
Push Press
5 reps at
65%/75%/85%


Metcon: 
In teams of 2, AMRAP 15 minutes
10 Kettlebell Swings 70/53
8 Burpees
6 Wall balls 20/14
Alternate movements

CrossFit Yelm