05-03-2017

Warm-up:
2 rounds
100 single unders
10 push-up primal pull throughs
3 attempts at handstands on the wall or without
10 wallballs
10 strict presses with bar

Strength/Skill:
Wendler week 1 Push Press
5 reps at 65%
5 reps at 75%
5 reps at 85%


Metcon:
15 Minute AMRAP
3 Burpee Pull-ups
6 Power Cleans 95/65lbs
9 Goblet Squata 50/35lbs

CrossFit Yelm