May 1, 2017 "Hero DG"

New Website:   www.crossfit-yelm.com


May 1st....... First day of the 
Paleo / Exercise challenge
-$20
-Weight and Measurements and photos due  by 6pm

Warm-up:
10 Ring Push-ups
10 Primal Pull Throughs
10 Ring Rows
Prayer Stretch
Warm-up Push Press

Strength:
15 minutes 
Find your 1 rep max
Push Press


Metcon:
Hero DG

10 Min AMRAP
8 Toes to Bars
 8 Dumbell Thrusters, 35/20lbs
12 Dumbell Walking Lunges, 35/20lbs



CrossFit Yelm