04-28-2017

New Website: www.crossfit-yelm.com


May 1st challenge all monies must be paid. weight measure and photos can be done Friday or Monday

Metcon
Partner WOD (AMRAP in 25 minutes) 400m Run/500m Row 20 Box Jumps/Plank Hold) 4 Rope Climbs (2 each) *While one partner is running, the other is rowing; then switch. During the box jumps, one partner is holding a plank; then switch. During the rope climbs, only one person can climb at a time.
CrossFit Yelm