04-27-2017 "Open 15.1"

New Website: www.crossfit-yelm.com

MAY 1 Thru MAY 30 "Spring food challenge" will begin:
-Weight and measures
-Before and After pictures
-Strict Paleo Diet
-Challenges WOD each day
-Challenge WOD before and after for improvement
-AIRDYNE Challenge
-RUN Challenge
-Number of WODS done challenge
*Prize for most improved in all catagories
*COST $20



Mobility for 15 minutes

Warm-up:
10 supermans or back ext.
10 1 legged deadlift with KB
10 hang snatch with barbell


Metcon:
CF Open 15.1
9 min amrap
15 toes to bars
10 deadlifts 115/75lbs
5 snatches 115/75lbs



CrossFit Yelm