04-26-2017

New Website: www.crossfit-yelm.com

MAY 1 Thru MAY 30 "Spring food challenge" will begin:
-Weight and measures
-Before and After pictures
-Strict Paleo Diet
-Challenges WOD each day
-Challenge WOD before and after for improvement
-AIRDYNE Challenge
-RUN Challenge
-Number of WODS done challenge
*Prize for most improved in all catagories
*COST $20


Warm-up:
100 Single jump ropes (if you snag start over)
2 rounds of:
10 Primal Pull thrus with push up
10 Lateral Lunges 
10 Hollow Rocks


Skill Work:
Gymnastic Work  Pick 2 things your not that great at 
and work on them or their progressions.


Metcon:
For Time:
10 Strict Press, 115/75lbs
15 Overhead Squats, 115/75lbs
20 Push Press 115/75
25 Front Squats 115/75lbs
30 Push Jerks 115/75lbs
35 back Squats, 115/75lbs


CrossFit Yelm