04-24-2017 "Swinging Annie"

New Website: www.crossfit-yelm.com

MAY 1 Thru MAY 30 "Spring food challenge" will begin:
-Weight and measures
-Before and After pictures
-Strict Paleo Diet
-Challenges WOD each day
-Challenge WOD before and after for improvement
-AIRDYNE Challenge
-RUN Challenge
-Number of WODS done challenge
*Prize for most improved in all catagories
*COST $20



Warm-up:
10 Primal Pull Throughs
10 Overhead Squats on the wall
10 Snatch grip presses behind the neck
10 Overhead Squats with bar


Strength:
Find your NEW 1 rep MAX
Overhead Head Squat


Metcon:
50-40-30-20-10
Double Unders
Kettlebell Swings 50/35lbs
AbMat sit-ups
CrossFit Yelm