04-22-2017 "Hero Wittman"

New Website: www.crossfit-yelm.com

MAY 1 Thru MAY 30 "Spring food challenge" will begin:
-Weight and measures
-Before and After pictures
-Strict Paleo Diet
-Challenges WOD each day
-Challenge WOD before and after for improvement
-AIRDYNE Challenge
-RUN Challenge
-Number of WODS done challenge
*Prize for most improved in all catagories
*COST $20 



Metcon:
7 rounds for time of:
15 KB Swings 1.5/1pood
15 Power Cleans 95/65lbs
15 Box Jumps 24/20in

CrossFit Yelm