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WOD B-Fit Olympic Lifting
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WOD WOD B-Fit Olympic Lifting FAQContact UsMember Login

04-18-2017

New Website: www.crossfit-yelm.com


Warm-up:
100 Single Jump ropes
--then--
2 rounds
10 Medball Clean Wallballs
10 Lateral Lunges
Shoulder and elbow mobility on the rig
10 Beat swings

Skill/Strength:
10 Min EMOM
2 Power Cleans + 1 Push/Split Jerk

Metcon:
21-15-9 for tome of:
Handstand Push-ups
Pull-ups




CrossFit YelmApril 17, 2017
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CrossFit YelmApril 16, 2017
CrossFit Yelm
303 Creek St, Unit 1,
Yelm, WA 98597,
U.S.A
(206) 914-6929 yelmwoddogs@ymail.com
Hours
Mon 6:30am to 7:30pm
Tue 6:30am to 7:30pm
Wed 6:30am to 7:30pm
Thu 6:30am to 7:30pm
Fri 6:30am to 5:00pm
Sat 8:00am to 11:00am
Sun Closed
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