04-18-2017

New Website: www.crossfit-yelm.com


Warm-up:
100 Single Jump ropes
--then--
2 rounds
10 Medball Clean Wallballs
10 Lateral Lunges
Shoulder and elbow mobility on the rig
10 Beat swings

Skill/Strength:
10 Min EMOM
2 Power Cleans + 1 Push/Split Jerk

Metcon:
21-15-9 for tome of:
Handstand Push-ups
Pull-ups




CrossFit Yelm