04-14-2017

New Website: www.crossfit-yelm.com

Open gym during all class times this means you can do any wod that you want or missed

Strength:
Wendler week 3
overhead squat
5 x 75%
3 x 85%
1 plus x 95%

Partner WOD:
Deck of cards
Hearts =Push-ups
Diamonds =Double Unders
Spade =Knee Tucks
Club =Step-ups
King, Queen, Jack, Ace =10
Jokers= run 400m

1 works the other rows or runs 200m

CrossFit Yelm