04-13-2017

New Website: www.crossfit-yelm.com


Skill: 15 minutes of Coach Led Mobility


Warm-up:
20 Calorie either rower or assault Bike
10 Back Ext. or supe rmans
Lunge down and stretch
Rib Pulls
20 Calories either rower or assault bike


Metcon:
4 rounds for time of:
Walking Lunges, 50 meters
50 Abmat Sit-ups

CrossFit Yelm