04-10-2017 "Mary"

New Website:www.crossfit-yelm.com

Warm-up:
10 Leg Swings each leg
10 Primal Pull throughs with Push up
10 Snatch Balances with bar
go though 2 rounds

Strength:
Wendler week 3 Overhead Squats
5 reps @ 75% of 1 RM
3 reps @ 85% of 1 RM
1+ reps @ 95% of 1 RM


Metcon:
20 Minute AMRAP
5 handstand Push-ups
10 One legged Squats, Alternating Pistols
15 Pull-ups

CrossFit Yelm