04-07-2017

New Website: www.crossfit-yelm.com


Today is OPEN GYM during all class times please use your time wisley.


Warm-up:
Partner up:
A. Row 250 meters
B. Ketllebell Swings
4 rounds total

Strength:
Wendler week 2
Overhead Squat
3 reps @ 70%
3 reps @ 80%
3 PLUS reps @ 90%

Metcon: Partner WOD
12 min AMRAP
30 Double Unders
15 Power Snatches 75/55lbs

Split it up however

CrossFit Yelm