04-05-2017

New Website: www.crossfit-yelm.com

No Teen Class on Thursday

Warm-up:
High Skips Down and Back
Side Shuffle Down and Back
--then 2 rounds--
10 Straight leg swings
10 Primal Pull throughs
10 lateral Lunges
10 bar Overhead squats

Strength:
Wendler week 2
Overhead Squats
3x70%
3x80%
3 plus @ 90%


Metcon:
AMRAP 20 minutes
2 Muscle ups
4 Handstand push ups
8 Kettlebell Swings 50/35lbs




CrossFit Yelm