04-04-2017

New Website: www.crossfit-yelm.com

NO TEEN CLASS THURSDAY!!!!

Warm-up:
Mobility for 10 minutes coach led
--then--
2 rounds
10 walking stretch lunges
10 Primal Pull throughs
15 Ring Rows

Runners stretches


Metcon:
Fir Time:
Run, 1600m
150 Double Unders
50 Burpees
Run, 800 m
100 Double Unders
35 Burpees
Run, 400m
50 Double Unders
20 Burpees

CrossFit Yelm