04-03-2017 " Open11.2"

New Website: www.crossfit-yelm.com


Warm-up:
High Knees down and back
Inch Worm down
Crab crawl back
10 Pass Thrus
10 Lateral Lunges
10 Prayer stretch
Warm-up Overhead

Strength:
Wendler Week 2 Overhead Squats
70% x 3 reps
80% x 3 reps
90% x 3 plus reps

Metcon:
15 min AMRAP
9 deadlifts 155/100lbs
12 Hand release push ups
15 Box Jumps 24/20"



CrossFit Yelm