04-01-2017 " Hero Nickman"

New Website:www.crossfit-yelm.com

Metcon:

10 rounds for time of:
Farmer Carry 200 meters using both db
10 Weighted Pull-ups 35/25lbs
20 alternating dumbbell Power snatches, 55/35

men db 55-35lbs
women db 35-25lbs

Us Army sc. Nichole B Burley, 22, of Red Bluff California, died 7-30-13 in Logar PROVIDENCE.  Afghanistan, of injuries caused by indirect fire.10 rounds for time of:

CrossFit Yelm