03-31-2017

New Website: www.crossfit-yelm.com

Today is open gym during all class times so use this time to to make up a wod you missed or stay busy!

TONIGHT 6:30PM AT PRAIRIE LANES WE WILL HAVE 2 LANES FOR AN AFTER OPEN PARTY!

Warm-up:
EMOM 6 minutes
Handstands
and 
Wall Sits

Warm-up your overhead squat

Strength:
Wendler Week 1
Overhead squats
5x 65%
5x 75%
5+Plus 85%


Metcon Partner WOD:
20 Minute Amrap
5 Pull-ups
5 Burpees
5 Power Snatches 95/65lb
Partners leap frog each, cycling through the exercises, one person working at a time





CrossFit Yelm