03-25-2017 "Linda"
New Website: www.crossfit-yelm.com
Metcon:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x body weight
Bench press, 1x bodyweight
Clean, 0.75% x bodyweight
Set up three bars and storm through for time.
Metcon:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x body weight
Bench press, 1x bodyweight
Clean, 0.75% x bodyweight
Set up three bars and storm through for time.