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03-25-2017 "Linda"

New Website: www.crossfit-yelm.com


Metcon:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x body weight
Bench press, 1x bodyweight
Clean, 0.75% x bodyweight

Set up three bars and storm through for time.


CrossFit YelmMarch 24, 2017
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CrossFit Yelm
303 Creek St, Unit 1,
Yelm, WA 98597,
U.S.A
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