03-23-2017 "Partner WOD"

New Website: www.crossfit-yelm.com

WEEK 5 Charity

Homeless Backpacks

WE HAVE KIDS THAT ONLY EAT AT SCHOOL!!  
NO FOOD AT HOME!!  
WE NEED YOUR HELP!

Every Friday our schools send home back packs with food for 140 students in the Yelm school district!!  When spring break or winter break happens they are sent for the week with a $10 gift card to safeway for food.

There specific food items:
-Top Roman Beef and Chicken
-Austin Paenut Butter Crackers/Lemon Ohs
-5oz Tuna Cans
- Nally Chili original
-Chef Boyardee Beef Ravioli
-Quaker instant oatmeal
-Kirkland Organic Chocolate milk boxes
-Kirkland organic crips apple juice
-TreeTGop Organic Applesauce
-Dole fruit cups
-Kirkland Microwave popcorn
-Instant Mac and cheese

Costco is a great place to pick up these items!

GIFT CARDS ARE IN HIGH DEMAND FOR BREAKS! $10 at Safeway!!!  Thursday Debbie Stillwell will be by to pick up GC for students for Spring Break next week.  Thank you

Thank you for helping out our kids in Yelm!




Warm-up:
3 minutes of practicing double Unders
--then--
2 rounds of:
Walking stretch lunge down 
Side shufle down and back 4x
10x Primal Pull Throughs 

MOBILITY:
10-15 minutes
Metcon:
Partner WOD

In teams of 2, complete as many rounds as possible in 24 minutes of:
15 Box Jumps 24/20"
10 Push-ups
100m Sprint (to the first tree in parking lot and back)

Complete the WOD using the "tag in, tag out" system so that while one partner completes a element the other partner rests and visa versa. You go I go!!!!



CrossFit Yelm