03-21-2017 "Hero Donny"

New Website: www.crossfit-yelm.com

WEEK 5 Charity

Homeless Backpacks

WE HAVE KIDS THAT ONLY EAT AT SCHOOL!!  
NO FOOD AT HOME!!  
WE NEED YOUR HELP!

Every Friday our schools send home back packs with food for 140 students in the Yelm school district!!  When spring break or winter break happens they are sent for the week with a $10 gift card to safeway for food.

There specific food items:

-Top Roman Beef and Chicken
-Austin Paenut Butter Crackers/Lemon Ohs
-5oz Tuna Cans
- Nally Chili original
-Chef Boyardee Beef Ravioli
-Quaker instant oatmeal
-Kirkland Organic Chocolate milk boxes
-Kirkland organic crips apple juice
-TreeTGop Organic Applesauce
-Dole fruit cups
-Kirkland Microwave popcorn
-Instant Mac and cheese

Costco is a great place to pick up these items!

GIFT CARDS ARE IN HIGH DEMAND FOR BREAKS! $10 at Safeway!!!  Thursday Debbie Stillwell will be by to pick up GC for students for Spring Break next week.  Thank you

Thank you for helping out our kids in Yelm!




Warm-up:
10 Leg Swings each
15 Heavy KB Swings
10 Hollow Rocks
15 Cat/Cow


Skill/Strength:
Every 1:30 for 12 minutes, alternating between:
3 Squat Cleans
5 Gymnastic Weaknesses

Metcon:
21-15-9-9-15-21 reps, for time of:
Deadlift, 225/155lbs
Burpee


CrossFit Yelm