03-20-2017

New Website: www.crossfit-yelm.com


WEEK 5 Charity

Homeless Backpacks

WE HAVE KIDS THAT ONLY EAT AT SCHOOL!!  
NO FOOD AT HOME!!  
WE NEED YOUR HELP!

Every Friday our schools send home back packs with food for 140 students in the Yelm school district!!  When spring break or winter break happens they are sent for the week with a $10 gift card to safeway for food.

There specific food items that they get
I will have a sample of a complete weekend homeless back pack at the gym Monday

I will post those items on Tuesday on the website and blog for you go buy.  Costco is a great place to pick up these items!

GIFT CARDS ARE IN HIGH DEMAND FOR BREAKS! $10 at Safeway!!!

Thank you for helping out our kids in Yelm!


Warm-up:
50 double unders
10 primal pull throughs
15 PVC Pass throughs
10 Lateral lunges
3x on wall with wide handstand on wall head through
10 jumping air squats


Metcon:
20 minute time cap (Choose your weights wisley)
1 bar/ you load your next weight

For Time:
50 Overhead Squats, 45/35lbs
100 Ab Mat Sit-ups
25 Overhead Squats, 115/75lbs
50 Toes to bar
10 Overhead Squats, 185/135lbs
20 GHD Sit-ups




CrossFit Yelm