03-09-2017

New Website: www.crossfit-yelm.com


Week 3 Charity of the Week
Yelm Senior Center
We are collecting Office Supplies 
YSC Runs off a very limited budget
copy paper
Staples
pens
post it notes
dry erase markers
File Folders
Card tables



MOBILITY FOR 15 Minutes


Warm-up:
3 rounds

5 Push-ups
10 Lateral Lunges
15 Opposite hand hand opposite foot (on all 4'rs)
Rib Pulls


Metcon:
Every 1 min for 12 mins, alternating between: 20 Row (calories)s 100m run
10 Jumping lunges


CrossFit Yelm