03-08-2017 "Annie"

New Website: www.crossfit-yelm.com

Week 3 Charity of the Week
Yelm Senior Center
We are collecting Office Supplies 
YSC Runs off a very limited budget
copy paper
Staples
pens
post it notes
dry erase markers
File Folders
Card tables



Warm-up:
10 KB Swings
10 Goblet Squats
10 Ring Rows
Bunny Hop Down
Crab Crawl back
x2 rounds


Skill/Strength:
Every Minute on the Minute (12 minute)
Odd min: 3 Hang Squat Cleans
Even min: 5 Strict Pull-ups

Metcon:
Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-ups


CrossFit Yelm