03-07-2017 "Diane"

New Website: www.crossfit-yelm.com

Week 3 Charity of the Week
Yelm Senior Center
We are collecting Office Supplies 
YSC Runs off a very limited budget
copy paper
Staples
pens
post it notes
dry erase markersFile Folders
Card tables



Warm-up:
Partner up:
1 Partner does double unders
2nd partner 10 Burpees
x6 Rounds Alternating

Skill Work:
2 rounds
2:00 mins at each movement
Skin the cats
Ghd Sit-ups
Rope Climbs
Pistols


Metcon:
Diane
21-15-9
Deadlift 225/155lbs
Handstand Push-ups


CrossFit Yelm