03-06-2017 "Hero Jack"

New Website: www.crossfit-yelm.com

Week 3 Charity of the Week
Yelm Senior Center
We are collecting Office Supplies 
YSC Runs off a very limited budget
copy paper
Staples
pens
post it notes
dry erase markets
Card tables

Warm-up:
2 Man Makers
4 Kettlebell Cleans
6 Presses
x3 rounds

Skill Work:
Handstand Push ups

Metcon:
20 min AMRAP:
10 Push Press, 115/85lbs
10 Kettlebell Swings 50/35lb
10 Box Jumps, 24/20 in

CrossFit Yelm