03-04-2017 "Hero Sham"

New Website: www.crossfit-yelm.com

Week 2 Charity
Fisher House on JBLM
Please help us raise items for our charity this week
Baby diapers, lotions, shampoo, conditioners, wipes travel sizes
women's razors
assortment of teas
Disposable Utensils
Body Wash travel size
Coffee Creamer
Shaving cream travel size

These are just some of their real Needs please pass it along to anyone!

Hero Sham

7 rounds for time of:
11 Deadlifts, 1x bodyweight
Run, 100 meters

CrossFit Yelm