03-02-2017

New Website: www.crossfit-yelm.com


Week 2 Charity
Fisher House on JBLM
Please help us raise items for our charity this week
Baby diapers, lotions, shampoo, conditioners, wipes travel sizes
women's razors
assortment of teas
Disposable Utensils
Body Wash travel size
Coffee
Coffee Creamer
Shaving cream travel size

These are just some of their real Needs please pass it along to anyone!


MOBILITY for 15-20 minutes

Skill Work:
Pick 3 Gymnastic movements and work on them for the next 15 minutes alternate each minute


Metcon:
Emom Double Unders until cannot be completed.
Start with 5 DUs the first minute, 10 DUs the second minute, adding 5 more each minute until failure.
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CrossFit Yelm