02-27-20217

New Website: www.crossfit.yelm.com

Sign up for the CrossFit open Today; www.games.crossfit.com
Cost $20
Team name: CrossFit Yelm
Start Date 2-23-2017

Warm-up:
High Kick down and back
100 jump ropes
10 1 legged kb dead lifts
10 goblet squats
10 lateral lunges
10 push up primal pull thrpughs

Skill:
6 min Amrap
3 snatch grip behind the neck push presses
3 snatch grip behind the neck push jerks
3 pressing snatch balaances
2 hang power Snatches
2 hang power squat snatches
3 snatches

Metcon:
Complete as many rounds as possible in 9 mins of: 9 Toes-to-bars 7 Handstand Push-ups 5 Power Cleans, 135/95 lbs
CrossFit Yelm