02-24-2017 "Open 17.1"

New Website: www.crossfit-yelm.com

Sign up for the CrossFit OPEN: www.games.crossfit.com
Cost $20
Team Name: CrossFit Yelm
Start Date 02-23-2017


Warm-up:
7 min amrap
Single or double unders x20 reps
Single straight leg drill x10 reps
Push-up primal pull throughs x10 reps
dumbbell weight lighter then what you will use
add weight to db each round


Metcon:
17.1

10 Snatches Dumb Bells 50/35lbs
15 burpee box jump overs
20 Snatches
15 BBJO
30 Snatches
15 BBJO
40 Snatches
15 BBJO
50 Snatches
15 BBJO

CrossFit Yelm