02-23-2017

New Website: www.crossfit.yelm.com

Sign up for the CrossFit Open: www.game.crossfit.com
Cost $20
Team: CrossFit Yelm
Start Date: 02-23-2017

Mobility for 15 minutes

Warm-up:
100 single jump ropes
lunge with stretch
Leg Swings
Bunny hops down and back
using the bands row with elbows out

Metcon:
Every 1:30 for 18 mins, alternating between:
Run, 200m
Row, 250 m
60 Double Unders

Scale to numbers you can achieve in 1:15 secons

CrossFit Yelm