02-20-2017

New Website: www.crossfit-yelm.com


Sign up for the CrossFit OPEN: www.game.crossfit.com
Cost $20
Team CrossFit Yelm
Start Date 02-23-2017

Warm-up:
100 Single Unders
10 primal Pull throughs
10 Supine Ring Rows
Inch worm down the floor
crab crawl back

Skill Work:
6 minute EMOM
Hold 20 sec,
hollow position
superman position

Metcon:
5 rounds
5 Overhead Squats, 135lbs
10 Toes to bars
15 Dumbbell Hang Squat Cleans, 30/20lbs
20 Double unders





CrossFit Yelm