New Website: www.crossfit-yelm.com

Sign up for the CF OPEN: www.crossfit-yelm.com
Team Name: CrossFit Yelm
Cost $20
Starts Feb 23rd

High Kick Down and Back
Side Shuffle down and back
High Knees Down and Back
Partner up
Wall ball Chest passes x20
Wall ball Twists x20
Wall ball over the rig x20

Metcon: Partner WOD
20 minute AMRAP
6 Sprints, 100 ft
Partner Wheelbarrow, 50ft (Sub Bear Crawl)
30 Push Press, 45/35 lbs
Partner Wheelbarrow, 50 ft
20 Jumping Air Squats

CrossFit Yelm