02-17-2017

New Website: www.crossfit-yelm.com

Sign up for the CF OPEN: www.crossfit-yelm.com
Team Name: CrossFit Yelm
Cost $20
Starts Feb 23rd


Warm-up:
High Kick Down and Back
Side Shuffle down and back
High Knees Down and Back
x2
Partner up
Wall ball Chest passes x20
Wall ball Twists x20
Wall ball over the rig x20
x2


Metcon: Partner WOD
20 minute AMRAP
6 Sprints, 100 ft
Partner Wheelbarrow, 50ft (Sub Bear Crawl)
30 Push Press, 45/35 lbs
Partner Wheelbarrow, 50 ft
20 Jumping Air Squats


CrossFit Yelm