02-15-2017

New Website: www.crossfit-yelm.com

Sign up for the OPEN: www.games.crossfit.com
Cost $20
Team name CrossFit yelm
Start Date 2/23


Warm-up:
6 minute Amrap
5 Burpees
10 Pull-ups
20 Jumping Lunges


Skill Work:
PVC Game
(for 5 min)


Metcon
For time
500 Meter Row
Handstand Walk, 15 meters
50 Double Under
30 Pistols
50 Double Unders
Handstand Walk, 15 meters
500 Meter Row

Sub For handstand Walk
(accumulated of 2 minutes of handstand holds)
Sub for Double Unders
(150 single unders)



CrossFit Yelm