02-08-2017 "Amy"

New Website: www.crossfit-yelm.com

Sign up for the OPEN: www.games.crossfit.com
Cost: $20
Team Name: CrossFit Yelm
Start Date: 2/23/2017


Warm-up:
High kicks down and back
Lunge with a stretch down
crab crawl back
Wrist mobility
Warm-up Squat Cleans


Skill/Strength:
Every 1 min for 14 mins, alternating between: 2-3 Muscle-ups 10 Squat Cleans


Metcon:
"Amy" 14-10-6 KB Swings 2 pood DB Thrusters 50#/35# (KB can be used) Pull-ups
CrossFit Yelm