02-06-2017

New Website: www.crossfit-yelm.com

Sign up for the OPEN: www.games.crossfit.com
Cost: $20
Team Name: CrossFit Yelm
Date: 02-23-2017


Warm-up:
Bear Crawl Down and Back
Primal Pull throughs
10 Ring Archer Push-ups
Crab Crawl


warm-up with 15 strict press

Strength:
you have 15 minutes
Find your 1 rep max push press


Metcon:
8min AMRAP of:
3 Clean and Jerk, 155/105lbs
3 Burpee Over bar
6 Clean and Jerks 155/105lbs
6 Burpee over bar
99/1212/1515/1818

Keep adding 3 reps each round
until time expires


CrossFit Yelm