02-02-2017

New Website: www,crossfit-yelm.com

Get signed up for the CrossFit Open: www.games.crossfit.com
Cost: $20.00
Team name: CrossFit yelm
Start Date: 02-23-2017

MOBILITY:
15 minutes coach led


Warm-up:
100 Single Jump Ropes

Strength: (alternate) 20 Minute Cap
Deadlift 5x7 at 70% 1RM
Bench Press 5x7 at 70% 1 RM

Metcon:
5 rounds of 400m runs
1 minute rest between rounds
(try to be coincident within 5 sec)





CrossFit Yelm