01-31-2017

New Website: www.crossfit-yelm.com

Sign up for The CrossFit Open: www.games.crossfit.com
Cost: $20
Starts: Feb 23rd
Team Name: CrossFit Yelm


Warm-Up:
waiter game with Ab mats
1 minute 10 push-ups
2 minute 10 air squats
3 minute 10 ring rows


Skill Work:
10 Minute EMOM Alternating
2 Movements that you need to work on


Metcon:
Complete as many rounds as possible in 12 minutes of:
10 Good Mornings 75/55lbs
10 Hang Power Cleans
10 Front Racked Alternating Reverse Lunges
10 Shoulder to Overhead
10 Back Squats
50 Double Unders

CrossFit Yelm