01-27-2017

New Website: www.crossfit-yelm.com

Today is OPEN GYM during all class times, this means you can do any Wod or strength that you want!!  Use your time Wisely


Sign up for the CrossFit OPEN: www.games.crossfit.com
Cost: $20
Team name: CrossFit yelm
Starts: Feb 23rd


Warm-up:
Partner up

200m Row
kettlebell swings

3 rounds each 1200m

Strength:
Wendler Week 3 
Push-Press
5x75%
3x85%
1 Plus @ 95%


Metcon: Partner WOD:

5 Rounds for time of:
Team Run, 400m
30 Box Jumps 24/20in
30 Wall Ball (Partner's) 20/14lbs 10/9ft


CrossFit Yelm