01-26-2017

New Website: www.crossfit-yelm.com


Sign up for the CrossFit OPEN!:  www.games.crossfit.com
Cost: $20
Team: CrossFit yelm
Starts: Feb 23rd


Mobility for 15 minutes
Be productive!


Warm-up:
Emom 10 MINS
:30sec Plank Hold
:30sec Pull-up Hold
:30sec Ring Dip Hold
:30sec  Wall Sit

Metcon:
2 rounds for time of:
20 Double unders
10 Butterfly Pull ups
10 Ring Dips
10 Pistols (alternating legs)
Handstand Walk (25ft)

CrossFit Yelm