01-25-2017 "2011 Games Event 10"

New Website: www.crossfit-yelm.com

Sign up for the 2107 OPEN:   www.games.crossfit.com
Cost $20
Team: CrossFit Yelm
Starts: Feb 23rd


Warm-up:
Arm Circles and arm swings
10 Pass throughs
Wrist mobility
3x handstand holds with stretch
10 strict presses

Strength:
Wendler week 3
Push Press
5@75%
3@85%
1 PLUS @ 95%


Metcon:
20 Cal row
30 Wallballs shots 20/14lbs
20 Toes to bars
30 Box jumps 24"
20 Sumo deadlift high pull, 100lb kb (sub barbell)
30 Burpees
20 Shoulder to overhead, 135lbs
120 Foot sled pull, sled plus 165 lbs 


CrossFit Yelm