01-24-2017

New Website: www.crossfit-yelm.com

Sign up for the CrossFit OPEN  www,games.crossfit.com
Start Feb 23rd
Cost $20
Team Name: CrossFit Yelm


Warm-up:
20 Mountain Climbers
20 Heavy Kettle bell Swings
Lunge with stretch Down
Bunny hop Back
x2


Metcon:
For Time:
Run, 800m
80 Double Unders
21 Hang Power Cleans, 135/95lbs
--then--
2 rounds of:
Run, 400m
40 Double Unders
15 Hang Power  Cleans, 135/95lbs
--then--
3 rounds of:
Run, 200m
20 Double Unders
9 Hang Power Cleans, 135/95lbs



CrossFit Yelm