01-23-2017

New Website: www.crossfit-yelm.com

CrossFit Open Sign-up: www.games.crossfit.com
Get registered $20
Starts Feb. 23rd
Team CrossFit Yelm


Warm-up:
100 single Jump Ropes
bear crawl down crab crawl back
wrist mobility
Primal pull throughs
cat/cow
scorpion stretch
warm-up push press


Strength:
Week 3 of wendler
Push Press series
5 reps @ 75%
3 reps @ 85%
1 +plus reps @ 95%


Metcon:
12 minute AMRAP
9 Front Squats, 105/75lbs
6 Barbell Lunges
3 Overhead Squats
Run, 200m


CrossFit Yelm