01-20-2017

New Website: www.crossfit-yelm.com


 Today is OPEN Gym during all class times please use your time wisely

Warm-up:
Wallball 
Tic Tac Toe

(Use the hoops in the closet)
2 teams
Best of 5 games

Keep track of your teams losses for each game lost perform:
2 rounds of:
10 wallballs
5 toes to bar


Strength:
Wendler week 2
Push Press
70-80-90%+
x3 reps


Metcon:
Partner WOD

Competing AGAINST your Partner-

In 8 minutes one person Runs 200m while the other person back squats 
(advance 135lb, intermediate 85lb, novice 55lbs) for reps.  
When the 200m is up, switch places.  
Share the barbell (when using the same weight). 
 Barbell must start on the floor (no rack). 
 Keep alternating every time the 200m is ran.

Final Score is the number of back squats performed.
Which team member will win



CrossFit Yelm