01-12-2017

New Website: www.crossfit-yelm.com


Mobility for 15 minutes



Warm-up:
High Skips down and back
Lunge with stretch down
Crab Crawl back
Scorpion Stretch
Rib Pulls
Lateral Lunges



Metcon:
For Time:
60 Kettlebell Swings, 50/35lbs
50 Box Jumps, 24/20in
40 wallballs, 20/14lbs
30 Pull-ups
20 Sit-ups
10 Power Snatches, 115/75lbs
Overhead walking lunges, 100ft  45/25lbs


CrossFit Yelm