01-11-2017 "Open 12.1"

New Website: www.crossfit-yelm.com


Warm-up:
Arm Circles
5 Wall climbs with push up
Roll out lats and triceps
Shoulder mobility
Elbow Mobility

Warm-up Push press

Strength:
Wendler week 1
Push Press
65-75-85%
5 reps


Metcon:

Open WOD 12.1

As many Reps as Possoble in 7 minutes of:
Burpee

This Workout begins from the standing position.  The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach.

Score is total reps completed in 7 Minutes.




CrossFit Yelm