01-05-2017

New Website: www.crossfit-yelm.com


Mobility for 15 minutes coach led

Warm-up:
Move that weight
Start at the boxes move weight to other side of the gym
you go I go, then bring the weight back.
Partner up:
2x 35lbs
2x 25lbs
3x 15lbs
3x 10lbs


Strength:
7 Minute EMOM
1 Shoulder Press
2 Push Press
3 Push Jerk

75% of your 1 rep max


Metcon:
7 rounds for time of:
10 Sumo Deadlift High Pulls, 95/65lbs
10 Ring Dips


CrossFit Yelm